Try this:
Take three big breaths, long and slow on the exhale.
Drop into the awareness of your belly.
Soften your side-body such that your shoulders can hold more space and less pressure.
Soften your eyes and let this contemplation find a space to unfurl:
Imagine perceiving
All things
As luminous displays
Of the deepest dimensions
of our
own Awareness.
- Namkai Norbu
picture: Lanjee Chee